About Us

Hi, I'm Rivka. After becoming a mother in 2019 while also being a full-time graduate student, I struggled to find balance and regulate myself in a way that would allow me to be the best parent I could be. Through my experience as an occupational therapist, I’ve developed and refined various strategies that have not only helped me, but also empowered other parents to improve their relationships with their children and themselves. With the launch of Mindful Minds: Empowering Children Through Self-Regulation, I’ve distilled my favorite sensory integration and self-regulation techniques into a practical guide designed to shift your parenting outlook and help you foster a more mindful, balanced approach to family life.